Sports tips & practical tips

Everybody can participate in Oxfam Trailwalker, but being well prepared is indispensable.
It is important to know the amount of water and food required, as well as the right shoes to wear.
In this section you can read some tips about shoes, clothing, and food and drinks.

Know your limits

Oxfam Trailwalker is a challenge that requires intense physical investment.
Thanks to the atmosphere on the route and the support of your team of supporters, you will receive an additional and magical impetus.
Despite this, we ask you to pay close attention to your health and that of your teammates.
Oxfam Trailwalker must remain a fun and unforgettable adventure, so do not exceed your limits, or put yourself in danger.


Wandelsport Vlaanderen has designed two programmes for you to prepare for Oxfam Trailwalker.
Discover our training schedules.