Here are a few tips to keep you fit, healthy and motivated in the months still to come. Off course we're no specialists in this area, so we advise you to get a specialists information, but we do offer a few useful exercises.
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Getting started is difficult ... |
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Getting started is usually the most difficult part of practising sports. The trick is to incorporate sports in to your daily life, you'll see you'll start craving a bit of sport after a while.
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Build up your training sessions gradually... |
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It's important to build up your training sessions gradually, up to the level you will be needing during the Oxfam Trailwalker. We will give you a few tips on how to build up your training.
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You can prepare for a hike of 100 km in different ways. There will be different possibilities to in the gym to help strengthen certain muscles, but there is no better way to prepare your muscles then to walk. Be sure to do the real thing as well!
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Stretching before and after training sessions |
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Sports and stretching go hand in hand. Before and after training you should do a few stretching exercises, to avoid injuries, aches and stiffness, as well as making your training more efficient.
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Team Guide 
